Amount of Vitamin K (phylloquinone) in Snack, Mixed Berry Bar
Snacks
In 100 g (Grams) of Snack, Mixed Berry Bar there is 1.6 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Snack, Mixed Berry Bar.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Spices, sage, ground
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
|
Chard, swiss, raw
|
830 µg
|
|
Spices, poultry seasoning
|
805.4 µg
|
|
Dandelion greens, raw
|
778.4 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
|
Spices, marjoram, dried
|
621.7 µg
|
|
Spices, oregano, dried
|
621.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
|
Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
551.4 µg
|
|
Cress, garden, raw
|
541.9 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
|
Snack, Mixed Berry Bar
Snack, Mixed Berry Bar is a type of Snacks. The most significant nutrients in Snack, Mixed Berry Bar are listed below.
Water
|
15.52 g
|
15.52%
|
Energy (calorie)
|
383 kcal
|
|
Energy (joule)
|
1601 kJ
|
|
Protein
|
13.16 g
|
13.16%
|
Total lipid (fat)
|
10.53 g
|
10.53%
|
Ash
|
1.97 g
|
1.97%
|
Carbohydrate, by difference
|
58.84 g
|
58.84%
|
Fiber, total dietary
|
7.9 g
|
7.9%
|
Sugars, total
|
26.32 g
|
26.32%
|
Calcium, Ca
|
105 mg
|
0.10%
|
Iron, Fe
|
1.89 mg
|
|
Magnesium, Mg
|
91 mg
|
0.09%
|
Phosphorus, P
|
343 mg
|
0.34%
|
Potassium, K
|
446 mg
|
0.45%
|
Sodium, Na
|
447 mg
|
0.45%
|
Zinc, Zn
|
2.64 mg
|
|
Copper, Cu
|
0.244 mg
|
|
Manganese, Mn
|
1.963 mg
|
|
Selenium, Se
|
19.8 µg
|
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Fluoride, F
|
11.5 µg
|
|
Nutrients in Snack, Mixed Berry Bar